Iyengar Yoga emphasizes correct alignment as you develop each pose to it’s fullest potential. Intelligent sequencing develops strength, flexibility, stamina, concentration, and body awareness. Expect individual attention and guidance of how to adjust postures for common physical problems.
This slow, relaxing practice is intended to calm the mind and restore the body. Based in the Iyengar method, postures are modified and supported with props, making it accessible to all ages and abilities. Each pose and sequence is designed to bring about a beneficial physiological response, helping you feel open, balanced and restored!
"Vinyasa means ‘to place in a special way.’ This thoughtful and creative class links breath with movement as you flow from one pose to the next. The smooth, continuous flow deepens breathing, increases endurance, balance and flexibility.
If you are healthy you can do it"
Slow Flow with Deep Stretch
Rest and Restore
Beginner friendly postures are mindfully sequenced with the breath to build heat and strength, followed by longer holds and active stretches to encourage release between body and mind.
This class focuses on deep release in the joints and tissues of the body . Postures are supported with props to encourage comfort and release, making the class accessible to all levels, even the very beginner.
Release and receive. Trade obstacles in the mind and body for healing and balance: stress for calm, busy for stillness, anxiety for peace, and dis-ease for ease. Passive supported postures renew energy, bring balance, and deep relaxation. Appropriate for all levels.
Handstands: Get Inverted
"This partner practice develops communication, trust, strength and stability in the air. Hone your skills in this structured class to learn to flow into transitions with grace and style! Come solo or bring a partner.
All Level class.
Must be 16 or older"
Get inverted in this weekly handstand class! Build your foundation from the ground up, work on strength and flexibility, condition your body, and spend some quality time on your hands effectively. All levels welcome!
Known for meticulous alignment, detailed instruction, and the use of props, to feel, get the direction of the pose, then lengthen the breath and time in the pose. No music, listen to the music of our breath. A slow and controlled class with lots of corrections, verbal, as well as, (optional) hands-on.
Baby and Belly
This class is open to both pregnant bellies and postpartum moms with babies!
Belly Mommies: Open to women in all stages of pregnancy and yoga experience, the class will focus on poses and techniques that can ease the common ailments of pregnancy to help prepare for childbirth.
Baby Mommies: Open to women who are feeling fine at 6 weeks postpartum. Mommies who had a Cesarean-section should wait a little longer—8 to 10 weeks; check with your doctor or midwife. Babies can begin any time, and tend to enjoy the class until they are up and moving. You are welcome to feed your baby (by breast or bottle) any time during class in the studio, and to change baby’s diaper any time, too. Please bring a blanket for baby to lie on.
* Must sign-up online at least 1 hour before class