Wellness programs
On-site classes (Yoga, Pilates Zumba Group Fitness)
Studio class corporate rates
Combinations of on-site and in the studio packages
Tailored practices
Stress management
Core strength
Relaxation and meditation
Team development

Why workplace yoga and wellness
Stronger team bonds
The happiness factor
Improved productivity
The ability to stay cool
Quicker response time
More energy
Fewer sick days lost
Less back pain
Better problem solving skills
Improved self-esteem
Energy and vitality

Contact us for more information


Team Building
On and offsite team building - focusing on collaboration and building trust.

See what other companies are doing.
What 3 Companies Do to Keep Employees Healthy
The benefits and ROI of corporate wellness programs
Why Companies Are Turning To Meditation And Yoga To Boost The Bottom Line

Why are companies doing this?
Mark Bertolini, Aetna chairman & CEO in a CNBC interview - "We took a study of our employees and put them into mindfulness and yoga.....The result for us was an 11-1 return on investment in having people who are more productive, people who have less stress and reduced health care costs." 

A study by Towers Watson Wyatt and the National Business Group on Health shows that organizations with highly effective wellness programs report significantly lower voluntary attrition than do those whose programs have low effectiveness (9% vs. 15%). On the other hand, an internal assessment by Johnson & Johnson found that the return on their wellness programs have been $2.71 for every dollar spent, resulting in cumulative savings of $250 million on health care costs for the company over the past decade.

The Etiquette Minefield at the Company Gym
You can’t beat the convenience of getting fit while at work, but there are ways to avoid awkward moments