Wellness
I have had 3 shoulder surgeries,a tendon transplant and 5 knee surgeries.. No! I was not your “go to the gym girl” and never had been…Despite my doubt that I was a good candidate for yoga, my friend’s experience of the life-saving benefits of yoga inspired me to try yoga. Now, 4 1/2 months later I have lost 18 pounds, stand taller, and I’m happy! I have full use of my right arm again, I don’t fatigue like I use to and I can breathe deeper! Most importantly I am beginning to understand Yoga and all that it can be!