I started my yoga journey in 2008 while battling with anxiety, depression, and addiction. I strive to share my practice with my students to show them that life isn’t all unicorns and rainbows. It’s how we view these difficult times and the lessons that we choose to learn from them that mold us into the people we are and will be. Yoga has been my tool for survival. It’s allowed me to detach from the pain and suffering and move into the light. Slow and steady. One day at a time. Namaste