Inner Groins (Lotus Preparation)
$5.00
Recording from Daniel’s live virtual class on May 11, 2020
The class is focused slowly opening the inner groins and awakening your awareness. Key poses in the sequence include Half Moon, Standing Hand to Big Toe, and several seated poses to prepare for lotus pose. You will leave you feeling open and relaxed. A great practice if you have been sitting or feel stiffness in the hips.
Suggested Props: a blanket and a strap
