Hips and Hamstrings
$5.00
Recording from Daniel’s live virtual class on April 22, 2020
The class focus is on forward extensions, emphasizing the hips and upper hamstrings. Primary poses include: Downward Dog, Wide Angle Forward Fold, Pyramid, Standing Splits and ends with Janu Sirsasana. A great sequence for runners/walkers or if you’ve been sitting.
Suggested Props: strap, a block, and an optional blanket
