Forward Extension for Anxiety
$5.00
Recording from Daniel’s live virtual class on April 1, 2020
The class is focused releasing anxiety by focusing on the breath and through supported forward extensions. Key poses in the sequence include Wide Angle Forward Fold, Triangle and Half Moon, using wall support, as well as Child’s Pose, Janu Sirsasana, and Seated Forward Fold using a chair to rest the head. You will leave feeling relaxed with a quiet mind.
Suggested Props: a blanket, a chair, and a wall
