Open Twists and Supported Backbends

Recording from Daniel’s live virtual class on March 30, 2020

The class focus is on increasing the space of the internal body through the action of the shoulders. You will feel calm, grounded, and breathe a little easier after focusing on Revolved Abdomen Pose, Half Moon, and Triangle. These poses open the chest before ending with quieting supported backbends like Reclined Bound Angle, Bridge Pose, and Legs Up the Wall.

Suggested Props: strap, a block, optional blanket, and an optional chair