Deep Stretch for Emotional Stability
$5.00
Recording from Daniel’s live virtual class on April 28, 2020
We all have those days when we just don’t feel like ourselves. Sometimes there’s a reason and sometimes there’s not. This sequence balances the body, intellect, and emotions so that your feel calm and objective. Key poses in the sequence include Reclined Bound Angle, Supported Bridge Pose, Legs Up the Wall, as well as a few seated poses and Pranayama (Breathing exercise).
Suggested Props: 2 blankets and 2 blocks
