Backbends 1 (Frog Pose)
$5.00
Recording from Daniel’s live virtual class on April 27, 2020
This class builds heat to open the quadriceps and begins to open the upper back in preparation for Frog Pose (Bhekasana). Key poses in the sequence include 3 Leg Downward Facing Dog, Warrior 3, Hero and Reclined Hero, ending with Frog pose (Bhekasana). If you’ve been sitting for a long time your legs will feel stretched and your drooping shoulders released.
Suggested Props: a strap, a blanket, and a chair
