Musings from a dedicated student and friend
Amidst the backdrop of a noisy world, I have discovered a place of peace and quiet, a respite from the external and internal noise of daily living. This quiet place …
Super cool morning 3 first timers to Ashtanga!
“Super cool morning 3 first timers to Ashtanga!#firsttimers #trysomethingnew #yourock love you all” Leslie Its takes commitment to try a new type of practice, especially when its at 6am
Marathon traffic – Allstate 13.1 October 26th
Quick note to visitors practicing at the studio on Saturday morning (Oct 26th 2013) The alternative is to go down the I-75 frontage road and turn into Airline from the …
I know I should but how do I do this yoga thing ?
1. pick a class (anything with a foundation, subtle, beginner, Hatha, Dharma or capital B in the name) 2. show up (we have mats, water, towels and of course t-shirts) …
Stay and play – Thursdays in October
Stay and play tonight Come play after Syndey’s 6:30 class tonight More tricks turns and twists! Students, pole dancers and attorneys welcome
10 Non-negotiable List for Living a Healthy, Joyful, Fit Life. (Note…I didn’t say anything about skinny) by Kim Salisbury
I get asked often about nutrition, weight loss and diets. My answer has nothing to do with magic pills, powders, bars or programs. When people hear my answers they are …
Thursday – Student special stay and play
Stay for Acro yoga playtime after practice with Sydney on Thursday
Dharma Yoga ? whats that anyway !
From talking to Carter, my impression is it’s a flowing practice with a smart sequence of poses set to some cool music. Something like a vinyasa practice but with a …