Something more than aerobi-yoga – Bari
I like to think of The Yoga Movement as my second home. On the weekends, I joke that I live at the studio to escape a world of constant “doing”. …
Flexibility and injury-prevention – Robert
Flexibility and injury-prevention As a CrossFit athlete, weightlifter, cyclist and runner, yoga has been critical as a way to increase mobility and flexibility which is so important for these activities. …
Mental clarity – Matthew
Mental clarity I read that the word ‘yoga’ means union. Yoga constantly reminds me that the union between my mind, body and spirit is something to be honored and is …
Low back relief – Keith
Low back relief In the mid 90s, after sustaining an injury while playing basketball, I was introduced to the joys of back spasms. That was the beginning of realizing my …
Wellness – Stevie
Wellness I have had 3 shoulder surgeries,a tendon transplant and 5 knee surgeries.. No! I was not your “go to the gym girl” and never had been…Despite my doubt that …
Freedom from addiction – Brittany
Freedom from addiction ”Yoga saved my life,” is a bold declaration, but I can most definitely understand why some would make that claim. I was introduced to yoga in January …
Spinal Health – Angela
Spinal Health “Yoga for me started as a workout, a way to strengthen my back and help out with my scoliosis and degenerative disc disease. Then it became a journey …