“Super cool morning 3 first timers to Ashtanga!#firsttimers #trysomethingnew #yourock love you all” Leslie Its takes commitment to try a new type of practice, especially when its at 6am  

Quick note to visitors practicing at the studio on Saturday morning (Oct 26th 2013) The alternative is to go down the I-75 frontage road and turn into Airline from the …

1. pick a class (anything with a foundation, subtle, beginner, Hatha, Dharma or capital B in the name) 2. show up (we have mats, water, towels and of course t-shirts) …

Stay and play tonight Come play after Syndey’s 6:30 class tonight More tricks turns and twists! Students, pole dancers and attorneys welcome

I get asked often about nutrition, weight loss and diets.  My answer has nothing to do with magic pills, powders, bars or programs.  When people hear my answers they are …

Stay for Acro yoga playtime after practice with Sydney on Thursday

From talking to Carter, my impression is it’s a flowing practice with a smart sequence of poses set to some cool music. Something like a vinyasa practice but with a …