What Was Your First?
Did you do the impossible? Get out of your comfort zone? Have an “ah-ha” moment? We have been so inspired by your stories of finding healing, strength and balance. Please …
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Birthday Celebration!
At age 20, I was diagnosed with rheumatoid arthritis that advanced rapidly, leaving me in severe pain and frustration. Doctors told me that with the help of medication, I could …
Jenny Parum’s Photo Shoot with Margie Woods
Jenny is a beautiful soul that I am lucky enough to learn from every week. She is such an inspiration to me, which is why I take her yoga classes …
Losing My Hearing & London… – Jennifer Pastiloff
Hello From London! This essay is the first time I have really tried to put into words what it’s like not being able to hear. It’s also …
Something more than aerobi-yoga – Bari
I like to think of The Yoga Movement as my second home. On the weekends, I joke that I live at the studio to escape a world of constant “doing”. …
Flexibility and injury-prevention – Robert
Flexibility and injury-prevention As a CrossFit athlete, weightlifter, cyclist and runner, yoga has been critical as a way to increase mobility and flexibility which is so important for these activities. …
Mental clarity – Matthew
Mental clarity I read that the word ‘yoga’ means union. Yoga constantly reminds me that the union between my mind, body and spirit is something to be honored and is …
Low back relief – Keith
Low back relief In the mid 90s, after sustaining an injury while playing basketball, I was introduced to the joys of back spasms. That was the beginning of realizing my …
Wellness – Stevie
Wellness I have had 3 shoulder surgeries,a tendon transplant and 5 knee surgeries.. No! I was not your “go to the gym girl” and never had been…Despite my doubt that …
Freedom from addiction – Brittany
Freedom from addiction ”Yoga saved my life,” is a bold declaration, but I can most definitely understand why some would make that claim. I was introduced to yoga in January …