We are now offering dedicated video conferencing classes for your remote and on-site teams. Please use the inquiry form
 Wellness programs On-site classes (Yoga, Pilates Zumba Group Fitness) Studio class corporate rates Combinations of on-site and in the studio packages Tailored practices Stress management Core strength Relaxation and meditation Team development Why workplace yoga and wellness Stronger team bonds The happiness factor Improved productivity The ability to stay cool Quicker response time More energy Fewer sick days lost Less back pain Better problem solving skills Improved self-esteem Energy and vitality Contact us for more information |  Team Building On and offsite team building - focusing on collaboration and building trust. See what other companies are doing. What 3 Companies Do to Keep Employees Healthy The benefits and ROI of corporate wellness programs Why Companies Are Turning To Meditation And Yoga To Boost The Bottom Line Why are companies doing this? Mark Bertolini, Aetna chairman & CEO in a CNBC interview - "We took a study of our employees and put them into mindfulness and yoga.....The result for us was an 11-1 return on investment in having people who are more productive, people who have less stress and reduced health care costs." A study by Towers Watson Wyatt and the National Business Group on Health shows that organizations with highly effective wellness programs report significantly lower voluntary attrition than do those whose programs have low effectiveness (9% vs. 15%). On the other hand, an internal assessment by Johnson & Johnson found that the return on their wellness programs have been $2.71 for every dollar spent, resulting in cumulative savings of $250 million on health care costs for the company over the past decade. The Etiquette Minefield at the Company Gym You can’t beat the convenience of getting fit while at work, but there are ways to avoid awkward moments |