Known for meticulous alignment, detailed instruction, and the use of props, to feel, get the direction of the pose, then lengthen the breath and time in the pose. No music, listen to the music of our breath. A slow and controlled class with lots of corrections, verbal, as well as, (optional) hands-on.
Excellent for students looking for a healing or strength building practice or for those looking to improve their form and to explore the full expression of poses.
Pretty much the same as the beginner one but with a few more big words