Love. Acceptance. Possibility. Authenticity. Discipline. Awareness. Presence.
Yoga practice unearths all of these qualities and continues to transform my life.
I have learned to find fulfillment within my self and the present moment. By noticing changes in my body I see shifts occur in my mind, which allow me to love unconditionally. My practice meets you where you are: physically, emotionally, and spiritually in order to release the past and embrace your authentic self. Body, mind, and spirit are restored through alignment, breath, meditation, and mindful movement to encourage growth.