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Early Book ClassesTerry Gold
6:45am Hatha
Terry Gold
6:45am Hatha
Early
9:00Charry Morris
Vinyasa
Jenny Parum
Vinyasa Flow
Katia Lee
Vinyasa Flow
Elizabeth Pierce
Vinyasa Flow
Cancelled 10/259:00
10:00Stephanie Young
Yoga Power
10:00
10:30Jenny Parum
Vinyasa Flow
10:30
12:00Jenny Parum
Deep Stretch
Elizabeth Pierce
Vinyasa Flow
Shelley Cook
Vinyasa Flow
Jenny Parum
Deep Stretch
Shelley Cook
Vinyasa Flow
Elizabeth Pierce
Vinyasa Flow
12:00
1:30Erin Brandao
Guided Meditation
4:30Stephanie Young Yoga Power4:30
5:00Jenny Parum
Vinyasa Flow
5:00
5:30Stephanie Young
Yoga Power
Stephanie Young
Yoga Power
Stephanie Young
Yoga Power
Stephanie Young
Yoga Power
5:30
7:00Neil Patel
Vinyasa Flow
Shelley Cook
Vinyasa Flow
Emilee Bowen
Vinyasa Flow
acromovement
Toyah Thomson
7:00
8:30acromovement 2.0
Max Lowenstein
Prerequisites
Brittney Johnson
$8 at 8:30
Vinyasa Flow
8:30

 See MindBodyOnline for the Current Schedule

acromovement 1.0
acromovement 2.0
Deep Stretch

This partner practice develops communication, trust, strength and stability in the air. Hone your skills in this structured class to learn to flow into transitions with grace and style! Come solo or bring a partner.
All Level class .

Enhance your skills in this structured class to learn to flow and transition with grace and style! Warm up with handstand training and group exercises, then move into Solar acrobatics and wind down with flying therapeutics (Lunar skills).
Prerequisites:
Must know acro alphabet and be able to fly or base; free side star, star, throne, reverse throne, bird and backfly.
This yin-inspired class focuses on deep release in the joints and tissues of the body. Postures are supported with props to encourage comfort and release, making the class ideal for athletes and still accessible to all levels, even the very beginner.
Hatha Yoga
Vinyasa Flow
Yoga Power
Known for meticulous alignment, detailed instruction, and the use of props, to feel, get the direction of the pose, then lengthen the breath and time in the pose. No music, listen to the music of our breath. A slow and controlled class with lots of corrections, verbal, as well as, (optional) hands-on.Vinyasa means 'to place in a special way.' This thoughtful and creative class links breath with movement as you flow from one pose to the next. The smooth, continuous flow deepens breathing, increases endurance, balance and flexibility. If you are healthy you can do it.

Beginners Vinyasa Flow - This beginner flow class will teach alignment and structure giving new students a solid foundation.
Yoga Power is a flowing meditation-in-movement held together by the thread of the breath. Body postures are linked together in constant, controlled activity. Combined with the breath, a heightened energy level is created. As the body tones into maximum fitness, an awareness of the connection between mind and body brings about balance, inside and out.
The Manifestation Workshop: On Being Human @ the yoga movement | Dallas | Texas | United States
Nov 1 @ 1:00 pm – 3:30 pm the yoga movement
This workshop is NOT your typical yoga workshop nor is it about the asana (poses.) It’s about being human. It’s about letting go of fear. Join Jen Pastiloff, from Los Angeles, in her signature Manifestation... Continue Reading