Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
 
Early Book ClassesTerry Gold
6:45am Hatha
Terry Gold
6:45am Hatha
Early
9:00Bjorn Baker
Holistic Stretching
Jenny Parum
Vinyasa Flow
Katia Lee
Vinyasa Flow
Elizabeth Pierce
Vinyasa Flow
Stacey James
8:45am Ashtanga
Led Primary
9:00
10:00Stephanie Young
Yoga Power
10:00
10:30Jenny Parum
Vinyasa Flow
10:30
12:00Jenny Parum
Deep Stretch
Elizabeth Pierce
Vinyasa Flow
Shelley Cook
Vinyasa Flow
Jenny Parum
Deep Stretch
Shelley Cook
Vinyasa Flow
Elizabeth Pierce
Vinyasa Flow
Brian Johnson
Primal Movement
12:00
1:30Erin Brandao
Guided Meditation
4:30Erin Brandao
4:00pm Kids Yoga
Stephanie Young Yoga Power4:30
5:00Jenny Parum
Vinyasa Flow
5:00
5:30Stephanie Young
Yoga Power
Stephanie Young
Yoga Power
Stephanie Young
Yoga Power
Stephanie Young
Yoga Power
5:30
7:00Neil Patel
Vinyasa Flow
Shelley Cook
Vinyasa Flow
Neil Patel
Vinyasa Flow
Emilee Bowen
Vinyasa Flow
acromovement
Toyah Thomson
7:00
8:30acromovement 2.0
Max Lowenstein
Prerequisites
Brittney Johnson
$8 at 8:30
Vinyasa Flow
8:30

 See MindBodyOnline for the Current Schedule

Ashtanga Led Primary
acromovement 1.0
acromovement 2.0
Deep Stretch
Hatha Yoga
Intended to be a daily practice this powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.
This partner practice develops communication, trust, strength and stability in the air. Hone your skills in this structured class to learn to flow into transitions with grace and style! Come solo or bring a partner.
All Level class
Enhance your skills in this structured class to learn to flow and transition with grace and style! Warm up with handstand training and group exercises, then move into Solar acrobatics and wind down with flying therapeutics (Lunar skills).
Prerequisites:
Must know acro alphabet and be able to fly or base; free side star, star, throne, reverse throne, bird and backfly.
This yin-inspired class focuses on deep release in the joints and tissues of the body. Postures are supported with props to encourage comfort and release, making the class ideal for athletes and still accessible to all levels, even the very beginner.Known for meticulous alignment, detailed instruction, and the use of props, to feel, get the direction of the pose, then lengthen the breath and time in the pose. No music, listen to the music of our breath. A slow and controlled class with lots of corrections, verbal, as well as, (optional) hands-on.
Holistic Stretching
Kids Yoga
Primal Movement
Vinyasa Flow
Yoga Power
Holistic stretching is a blend of strength training and stretching . The goal is to addresses the complete muscular and skeletal systems rather than just the individual parts of the body. Get ready to go on a journey within yourself to discover your body's muscle imbalances. *Reduce scar tissue. *Improve strength. *Create more flexibility. *Manage stress better. Through playful expression, kids explore breath, strength, balance, and flexibility in a non-competitive environment to cultivate gratitude, teamwork, and self awareness. We use songs, rhymes, and stories to learn kid-friendly yoga poses, including a brief resting pose to finish class. For kids 4 to 9 yearsPrimal Movement will take you back to the foundations of human movement patterns ultimately allowing you to increase your overall movement potential for any practice! Be prepared to engage in a full body workout like you’ve never experienced before while rediscovering how to jump, roll, squat, push, pull and twist your way to greater strength, mobility and balance, all while having fun!

Can you survive?
Vinyasa means 'to place in a special way.' This thoughtful and creative class links breath with movement as you flow from one pose to the next. The smooth, continuous flow deepens breathing, increases endurance, balance and flexibility. If you are healthy you can do it.

Beginners Vinyasa Flow - This beginner flow class will teach alignment and structure giving new students a solid foundation.
Yoga Power is a flowing meditation-in-movement held together by the thread of the breath. Body postures are linked together in constant, controlled activity. Combined with the breath, a heightened energy level is created. As the body tones into maximum fitness, an awareness of the connection between mind and body brings about balance, inside and out.
Free Global Synchronized Meditation Event @ the yoga movement | Dallas | TX | United States
Sep 21 @ 1:30 pm – Sep 22 @ 2:30 pm the yoga movement
Join Erin and your fellow yogis for a global synchronized meditation event, organized by Unify. We will be focusing our energy and intentions on world peace along with thousands of other meditators all over the... Continue Reading
Ashtanga Second Series @ the yoga movement | Dallas | TX | United States
Oct 4 @ 8:45 am the yoga movement
Join Stacey for Ashtanga Second Series at 8:45 am at The Yoga Movement. We are so excited to be the only studio in the DFW metroplex teaching Ashtanga Second Series. No need to be intimidated!... Continue Reading
The Manifestation Workshop: On Being Human @ the yoga movement | Dallas | Texas | United States
Nov 1 @ 1:00 pm – 3:30 pm the yoga movement
This workshop is NOT your typical yoga workshop nor is it about the asana (poses.) It’s about being human. It’s about letting go of fear. Join Jen Pastiloff, from Los Angeles, in her signature Manifestation... Continue Reading