|Move into Meditation||Slow Flow with Deep Stretch||Vinyasa Flow|
|Meditation in this modern day busy world can be one of the most beautiful and beneficial aspects of yoga many practitioners struggle with or shy away from. Focusing on both the body and the mind, Move into Meditation uses a modern approach to an ancient practice through movement and asana, bringing the body to a place of stillness followed by breathing exercises and meditation to take the mind from busy chatter to "one pointedness" or concentration.||Beginner friendly postures are mindfully sequenced with the breath to build heat and strength, followed by longer holds and active stretches to encourage release between body and mind.||Vinyasa means 'to place in a special way.' This thoughtful and creative class links breath with movement as you flow from one pose to the next. The smooth, continuous flow deepens breathing, increases endurance, balance and flexibility. If you are healthy you can do it.
Beginners Vinyasa Flow - This beginner flow class will teach alignment and structure giving new students a solid foundation.
|Baby and Belly|
|This class is open to both pregnant bellies and postpartum moms with babies!
Belly Mommies: Open to women in all stages of pregnancy and yoga experience, the class will focus on poses and techniques that can ease the common ailments of pregnancy to help prepare for childbirth.
Baby Mommies: Open to women who are feeling fine at 6 weeks postpartum. Mommies who had a Cesarean-section should wait a little longer—8 to 10 weeks; check with your doctor or midwife. Babies can begin any time, and tend to enjoy the class until they are up and moving. You are welcome to feed your baby (by breast or bottle) any time during class in the studio, and to change baby’s diaper any time, too. Please bring a blanket for baby to lie on.
* Must sign-up online at least 1 hour before class