SundayMondayTuesdayWednesdayThursdayFridaySaturday 
Early Book ClassesTerry Gold
6:45am Hatha
Terry Gold
6:45am Hatha
Early
9:00TBD
Vinyasa
Cancelled 11/24
Jenny Parum
Vinyasa Flow
Katia Lee
Vinyasa Flow
Elizabeth Pierce
Vinyasa Flow
Cancelled 10/259:00
10:00Stephanie Young
Yoga Power
10:00
10:30Jenny Parum
Vinyasa Flow
10:30
12:00Jenny Parum
Deep Stretch
Jenny Parum
Hatha
Shelley Cook
Vinyasa Flow
Jenny Parum
Deep Stretch
Shelley Cook
Vinyasa Flow
Elizabeth Pierce
Vinyasa Flow
12:00
1:30Erin Brandao
Guided Meditation
4:30Stephanie Young Yoga Power4:30
5:00Jenny Parum
Vinyasa Flow
5:00
5:30Stephanie Young
Yoga Power
Stephanie Young
Yoga Power
Stephanie Young
Yoga Power
Stephanie Young
Yoga Power
5:30
7:00Neil Patel
Vinyasa Flow
Shelley Cook
Vinyasa Flow
Toyah Thomson
Deep Stretch
Emilee Bowen
Vinyasa Flow
acromovement
Toyah Thomson
7:00
8:30acromovement 2.0
Max Lowenstein
Prerequisites
Brittney Johnson
$8 at 8:30
Vinyasa Flow
8:30

Holiday Schedule – Thanksgiving

Wednesday Nov 26
9:00 – Vinyasa with Katia
12:00 – Deep Stretch with Jenny
4:30 – Special Class with Stephanie!

Thursday Nov 27
9:00 – Jenny

Friday Nov 28
10:00 – Stephanie
7:00 – AcroYoga with guest teachers Koha Yoga
Stay and play after class!

 See MindBodyOnline for the Current Schedule

acromovement 1.0acromovement 2.0Deep Stretch

This partner practice develops communication, trust, strength and stability in the air. Hone your skills in this structured class to learn to flow into transitions with grace and style! Come solo or bring a partner.
All Level class .

Enhance your skills in this structured class to learn to flow and transition with grace and style! Warm up with handstand training and group exercises, then move into Solar acrobatics and wind down with flying therapeutics (Lunar skills).
Prerequisites:
Must know acro alphabet and be able to fly or base; free side star, star, throne, reverse throne, bird and backfly.
This yin-inspired class focuses on deep release in the joints and tissues of the body. Postures are supported with props to encourage comfort and release, making the class ideal for athletes and still accessible to all levels, even the very beginner.
Hatha YogaVinyasa FlowYoga Power
Known for meticulous alignment, detailed instruction, and the use of props, to feel, get the direction of the pose, then lengthen the breath and time in the pose. No music, listen to the music of our breath. A slow and controlled class with lots of corrections, verbal, as well as, (optional) hands-on.Vinyasa means 'to place in a special way.' This thoughtful and creative class links breath with movement as you flow from one pose to the next. The smooth, continuous flow deepens breathing, increases endurance, balance and flexibility. If you are healthy you can do it.

Beginners Vinyasa Flow - This beginner flow class will teach alignment and structure giving new students a solid foundation.
Yoga Power is a flowing meditation-in-movement held together by the thread of the breath. Body postures are linked together in constant, controlled activity. Combined with the breath, a heightened energy level is created. As the body tones into maximum fitness, an awareness of the connection between mind and body brings about balance, inside and out.
Thanks Giving & Receiving @ the yoga movement | Dallas | TX | United States
Nov 28 @ 7:00 pm the yoga movement
Koha Yoga is excited to teach you. Thanksgiving is all about opening our hearts & being thankful for what we have. Receiving can be difficult as the stresses of the holidays invade our mind and... Continue Reading
Sanskrit Studies with Manorama @ the yoga movement | Dallas | Texas | United States
Dec 6 @ 12:00 pm – Dec 7 @ 4:45 pm the yoga movement
Join Manorama for this unique course designed to awaken the mind and heart of the individual in his/her quest for Sanskrit, Yogic and Self Knowledge. Tap into the luminous blueprint of energy that exists within... Continue Reading