SundayMondayTuesdayWednesdayThursdayFridaySaturday 
Early Book ClassesTerry Gold
6:45am Hatha
Terry Gold
6:45am Hatha
Early
9:00Kirsten Burch
Yoga for Empowerment
Valerie Boyd
Vinyasa
Kirsten Burch
Yoga for Empowerment
Elizabeth Pierce
Vinyasa Flow
Kirsten Burch
Yoga for Empowerment
Bethany Dotson
Therapeutic Flow
9:00
10:30Vinyasa Flow
(new time)
Kirsten Burch
Guided Meditation
Jenny Parum
Vinyasa
10:30
12:00Jenny Parum
Deep Stretch
Jenny Parum
Hatha
Kirsten Burch
Lunar Flow
Jenny Parum
Deep Stretch
Kirsten Burch
Lunar Flow
Jenny Parum
Hatha
12:00
1:30Erin Brandao
Guided Meditation
4:30Daniel Jardin
Vinyasa Flow
4:30
5:00Jenny Parum
Vinyasa Flow
5:00
5:30Katherine Kunze Vinyasa FlowDaniel Jardin
Vinyasa Flow
Katherine Kunze Vinyasa FlowSydney Watson
Vinyasa Flow
5:30
7:00Neil Patel
Vinyasa Flow
Emilee Bowen
Vinyasa Flow
Bethany Dotson
Deep Stretch
Sonya Tatro
Therapeutic Flow
acromovement
Toyah Thomson
7:00
8:30acromovement 2.0
Max Lowenstein
Prerequisites
$8 at 8:30
Vinyasa Flow
8:30

 See MindBodyOnline for the Current Schedule

acromovement 1.0acromovement 2.0Deep StretchHatha Yoga

This partner practice develops communication, trust, strength and stability in the air. Hone your skills in this structured class to learn to flow into transitions with grace and style! Come solo or bring a partner.
All Level class .

Enhance your skills in this structured class to learn to flow and transition with grace and style! Warm up with handstand training and group exercises, then move into Solar acrobatics and wind down with flying therapeutics (Lunar skills).
Prerequisites:
Must know acro alphabet and be able to fly or base; free side star, star, throne, reverse throne, bird and backfly.
This yin-inspired class focuses on deep release in the joints and tissues of the body. Postures are supported with props to encourage comfort and release, making the class ideal for athletes and still accessible to all levels, even the very beginner.Known for meticulous alignment, detailed instruction, and the use of props, to feel, get the direction of the pose, then lengthen the breath and time in the pose. No music, listen to the music of our breath. A slow and controlled class with lots of corrections, verbal, as well as, (optional) hands-on.
Lunar FlowTherapeutic FlowVinyasa FlowYoga for Empowerment
Lunar flow; Yoga for Strength and Transformation. Forward bends with a focus on exhale to create a stable mind and body. A good break for the person who wants to turn their rough morning into a great day!Dive deep in this nurturing, yet sometimes challenging flow class designed around slowing things down, moving from a place of intention and integrity, and listening to your body. Strong focus on alignment, breath - work, and building toward some longer holds. Vinyasa means 'to place in a special way.' This thoughtful and creative class links breath with movement as you flow from one pose to the next. The smooth, continuous flow deepens breathing, increases endurance, balance and flexibility. If you are healthy you can do it.

Beginners Vinyasa Flow - This beginner flow class will teach alignment and structure giving new students a solid foundation.
Yoga for Empowerment; A morning focused class with an emphasis on standing series and backbends to energize and provide focus for the day ahead.
Mar 7 @ 12:30 pm the yoga movement
Come explore wonderful world of awesome poses, transitions, washing machines, pops, and hand to hands with visiting Acro Revolution teachers Hobs Hobotus and Danya Xena! Check us out at AcroSuperHeroes.com Friday: 7 to 8:30pm: Dance... Continue Reading
Apr 4 @ 2:00 pm the yoga movement
The Handstand Evolved 1.0 Workshop is designed to adequately strengthen and mobilize all components of the handstand by targeting the areas of the body required to perform a proper handstand hold. You will learn how... Continue Reading
Apr 11 @ 12:00 pm – Jun 14 @ 8:00 pm the yoga movement
Ready to take your practice to a whole new level? Gain a deeper understanding of the many layers of yoga, advance your practice, develop confidence, and find your voice. For those who want to teach,... Continue Reading
Apr 25 @ 2:00 pm the yoga movement
Handstand 2.0 is designed to help take your handstand practice to the next level by incorporating new variations of the HS (scissors, tuck ups) and other positions that will allow you to build strength and... Continue Reading
Jun 6 @ 1:00 pm – 3:30 pm the yoga movement
Jen’s Dallas workshops have all sold out very fast and she is only doing one here in 2015 so please book asap as her last one in November sold out with a long wait list!... Continue Reading