SundayMondayTuesdayWednesdayThursdayFridaySaturday 
Early Book ClassesTerry Gold
6:45am Hatha
Terry Gold
6:45am Hatha
Early
9:00Jenny Parum
Vinyasa Flow
Katia Lee
Vinyasa Flow
Elizabeth Pierce
Vinyasa Flow
Bethany Dotson
Slow Flow
9:00
10:00Stephanie Young
Yoga Power
Cancelled 12/4 (Dallas Marathon)
10:00
10:30Jenny Parum
Vinyasa Flow
10:30
12:00Jenny Parum
Deep Stretch
Jenny Parum
Hatha
Shelley Cook
Vinyasa Flow
Jenny Parum
Deep Stretch
Shelley Cook
Vinyasa Flow
Michaela Dain
Vinyasa Flow
12:00
1:30Erin Brandao
Guided Meditation
4:30Stephanie Young Yoga Power4:30
5:00Jenny Parum
Vinyasa Flow
5:00
5:30Stephanie Young
Yoga Power
Stephanie Young
Yoga Power
Stephanie Young
Yoga Power
Stephanie Young
Yoga Power
5:30
7:00Neil Patel
Vinyasa Flow
Emilee Bowen
Vinyasa Flow
Toyah Thomson
Deep Stretch
Bethany Dotson
Vinyasa Flow
acromovement
Toyah Thomson
7:00
8:30acromovement 2.0
Max Lowenstein
Prerequisites
Brittney Johnson
$8 at 8:30
Vinyasa Flow
8:30

Holiday Schedule

Dec 24th – Christmas Eve
10:30 Stephanie
12pm Jenny
Evening classes canceled

Dec 25th – Christmas Day CLOSED

Dec 26th – Friday
12pm Stephanie
7pm acromovement

Dec 31 – New Year’s Eve
10:30 Stephanie
12pm Jenny
Evening classes canceled

Jan 1 – New Year’s Day
10:30 Jenny – R&R

Jan 2 – Regular Schedule

 See MindBodyOnline for the Current Schedule

acromovement 1.0acromovement 2.0Deep Stretch

This partner practice develops communication, trust, strength and stability in the air. Hone your skills in this structured class to learn to flow into transitions with grace and style! Come solo or bring a partner.
All Level class .

Enhance your skills in this structured class to learn to flow and transition with grace and style! Warm up with handstand training and group exercises, then move into Solar acrobatics and wind down with flying therapeutics (Lunar skills).
Prerequisites:
Must know acro alphabet and be able to fly or base; free side star, star, throne, reverse throne, bird and backfly.
This yin-inspired class focuses on deep release in the joints and tissues of the body. Postures are supported with props to encourage comfort and release, making the class ideal for athletes and still accessible to all levels, even the very beginner.
Hatha YogaSlow FlowVinyasa FlowYoga Power
Known for meticulous alignment, detailed instruction, and the use of props, to feel, get the direction of the pose, then lengthen the breath and time in the pose. No music, listen to the music of our breath. A slow and controlled class with lots of corrections, verbal, as well as, (optional) hands-on.Dive deep in this nurturing, yet sometimes challenging flow class designed around slowing things down, moving from a place of intention and integrity, and listening to your body. Strong focus on alignment, breath - work, and building toward some longer holds. Vinyasa means 'to place in a special way.' This thoughtful and creative class links breath with movement as you flow from one pose to the next. The smooth, continuous flow deepens breathing, increases endurance, balance and flexibility. If you are healthy you can do it.

Beginners Vinyasa Flow - This beginner flow class will teach alignment and structure giving new students a solid foundation.
Yoga Power is a flowing meditation-in-movement held together by the thread of the breath. Body postures are linked together in constant, controlled activity. Combined with the breath, a heightened energy level is created. As the body tones into maximum fitness, an awareness of the connection between mind and body brings about balance, inside and out.
Jan 3 @ 12:00 pm – 2:00 pm the yoga movement
January 3 12:00-2:00 $25 $20 for members Every year you resolve to do better. Be better. Give up this. Do more of that. This year – CHANGE YOUR MIND! Waste less time and energy. Create... Continue Reading