SundayMondayTuesdayWednesdayThursdayFridaySaturday 
Early Book ClassesTerry Gold
6:45am Hatha
Terry Gold
6:45am Hatha
Early
9:00Shanell Mergerson
Vinyasa Flow
Molly Knochel
Vinyasa Flow
Kirsten Burch
Classical Yoga
Elizabeth Pierce
Vinyasa Flow
Aaron Price
Vinyasa Therapy
Masterclass
9:00
10:30Jenny Parum Vinyasa Flow
Kirsten Burch
Guided Meditation
Jenny Parum
Vinyasa
10:30
12:00Jenny Parum
Deep Stretch
Jenny Parum
Hatha
Kirsten Burch
Classical Yoga
Jenny Parum
Deep Stretch
Kirsten Burch
Restorative Flow
Jenny Parum
Hatha
12:00
5:00Jenny Parum
Vinyasa Flow
5:00
5:30Katherine Kunze Vinyasa FlowShanell Mergerson
Deep Stretch
Katherine Kunze Vinyasa FlowBethany Dotson
Vinyasa Flow
5:30
7:00Shanell Mergerson
Vinyasa Flow
Johnny Fantauzzi
Vinyasa Flow
Bethany Dotson
Deep Stretch
Kirsten Burch
Classical Yoga
Jenny Parum
acromovement
7:00
8:30acromovement 2.0
Max Lowenstein
8:30

 See MindBodyOnline for the Current Schedule

Ashtangaacromovement 1.0acromovement 2.0Classical Yoga
Intended to be a daily practice this powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice. This partner practice develops communication, trust, strength and stability in the air. Hone your skills in this structured class to learn to flow into transitions with grace and style! Come solo or bring a partner.
All Level class .

Enhance your skills in this structured class to learn to flow and transition with grace and style! Warm up with handstand training and group exercises, then move into Solar acrobatics and wind down with flying therapeutics (Lunar skills).
Dynamic postures provide a smooth flow with a focus on purposeful movement and the breath. This all levels class explores alignment to stretch and strengthen your body & mind.

The customized sequences work to balance the nervous and endocrine system for a life of more grace, balance and stability.
Deep StretchHatha YogaRestorative FlowVinyasa Flow
This yin-inspired class focuses on deep release in the joints and tissues of the body. Postures are supported with props to encourage comfort and release, making the class ideal for athletes and still accessible to all levels, even the very beginner.Known for meticulous alignment, detailed instruction, and the use of props, to feel, get the direction of the pose, then lengthen the breath and time in the pose. No music, listen to the music of our breath. A slow and controlled class with lots of corrections, verbal, as well as, (optional) hands-on.Restorative flow; Yoga for Strength and Transformation. Forward bends with a focus on exhale to create a stable mind and body. A good break for the person who wants to turn their rough morning into a great day!Vinyasa means 'to place in a special way.' This thoughtful and creative class links breath with movement as you flow from one pose to the next. The smooth, continuous flow deepens breathing, increases endurance, balance and flexibility. If you are healthy you can do it.

Beginners Vinyasa Flow - This beginner flow class will teach alignment and structure giving new students a solid foundation.
Aug 8 @ 12:00 am – 2:00 pm the yoga movement
Join Max and Liz for an all-level acroyoga workshop geared towards a more intermediate level. Come by yourself or with a partner! (However, no partner required!) Beginners are welcome to attend, but a practice of... Continue Reading
Aug 28 – Aug 29 all-day the yoga movement
Friday night 8/28 7-10pm: Session 1 Funky Washing Machines: A Mind Bending Washing Machine Workshop Acrobatics is many things to many people; performance, sport, play, and in this workshop, problem solving! Jump in on some... Continue Reading
Sep 12 @ 12:00 am – 2:00 pm the yoga movement
Join Max and Liz for a beginner/intermediate workshop focused on more advanced flying therapeutic flows, moves, and transitions. We will be working on transitioning seamlessly from the ground to flying therapeutics and backflying. Ease into... Continue Reading