SundayMondayTuesdayWednesdayThursdayFridaySaturday 
Early Book ClassesTerry Gold
6:45am Hatha
Terry Gold
6:45am Hatha
Early
9:00Kirsten Burch
Yoga for Empowerment
Jenny Parum
Vinyasa
Kirsten Burch
Yoga for Empowerment
Elizabeth Pierce
Vinyasa Flow
Kirsten Burch
Yoga for Empowerment
Bethany Dotson
Slow Flow
9:00
10:00Stephanie Young
Yoga Power
10:00
10:30Jenny Parum
Vinyasa
10:30
12:00Jenny Parum
Deep Stretch
Jenny Parum
Hatha
Kirsten Burch
Lunar Flow
Jenny Parum
Deep Stretch
Kirsten Burch
Lunar Flow
Michaela Dain
Vinyasa Flow
12:00
1:30Erin Brandao
Guided Meditation
4:30Jonathan Sloan
3:30pm
Mobility Training
Stephanie Young Yoga Power4:30
5:00Jenny Parum
Vinyasa Flow
5:00
5:30Stephanie Young
Yoga Power
Stephanie Young
Yoga Power
Stephanie Young
Yoga Power
Stephanie Young
Yoga Power
5:30
7:00Neil Patel
Vinyasa Flow
Emilee Bowen
Vinyasa Flow
Bethany Dotson
Deep Stretch
Bethany Dotson
Vinyasa Flow
acromovement
Toyah Thomson
7:00
8:30acromovement 2.0
Max Lowenstein
Prerequisites
Brittney Johnson
$8 at 8:30
Vinyasa Flow
8:30

 See MindBodyOnline for the Current Schedule

acromovement 1.0acromovement 2.0Deep StretchHatha YogaLunar Flow

This partner practice develops communication, trust, strength and stability in the air. Hone your skills in this structured class to learn to flow into transitions with grace and style! Come solo or bring a partner.
All Level class .

Enhance your skills in this structured class to learn to flow and transition with grace and style! Warm up with handstand training and group exercises, then move into Solar acrobatics and wind down with flying therapeutics (Lunar skills).
Prerequisites:
Must know acro alphabet and be able to fly or base; free side star, star, throne, reverse throne, bird and backfly.
This yin-inspired class focuses on deep release in the joints and tissues of the body. Postures are supported with props to encourage comfort and release, making the class ideal for athletes and still accessible to all levels, even the very beginner.Known for meticulous alignment, detailed instruction, and the use of props, to feel, get the direction of the pose, then lengthen the breath and time in the pose. No music, listen to the music of our breath. A slow and controlled class with lots of corrections, verbal, as well as, (optional) hands-on.Lunar flow; Yoga for Strength and Transformation. Forward bends with a focus on exhale to create a stable mind and body. A good break for the person who wants to turn their rough morning into a great day!
Mobility TrainingSlow FlowVinyasa FlowYoga for EmpowermentYoga Power
The goal of Mobility Training is to allow you the deep-tissue strength and flexibility to be able to move to your full potential.
It's time to start training more efficiently, and correctly.
In Mobility Training we will be moving! We'll work on deep-tissue, joint, and stabilizer muscle strength and flexibility, as well as get a cardiovascular workout!
If you have any prior or nagging injuries, limited mobility, or just a desire to prevent injury and move more efficiently - Mobility Training is for you!
Dive deep in this nurturing, yet sometimes challenging flow class designed around slowing things down, moving from a place of intention and integrity, and listening to your body. Strong focus on alignment, breath - work, and building toward some longer holds. Vinyasa means 'to place in a special way.' This thoughtful and creative class links breath with movement as you flow from one pose to the next. The smooth, continuous flow deepens breathing, increases endurance, balance and flexibility. If you are healthy you can do it.

Beginners Vinyasa Flow - This beginner flow class will teach alignment and structure giving new students a solid foundation.
Yoga for Empowerment; A morning focused class with an emphasis on standing series and backbends to energize and provide focus for the day ahead.Yoga Power is a flowing meditation-in-movement held together by the thread of the breath. Body postures are linked together in constant, controlled activity. Combined with the breath, a heightened energy level is created. As the body tones into maximum fitness, an awareness of the connection between mind and body brings about balance, inside and out.
Jan 31 @ 2:00 pm – 3:30 pm the yoga movement
The Evolution of the Handstand by Movement Evolved is a workshop designed to adequately strengthen and mobilize components of the handstand by targeting the areas of the body required to perform a proper handstand hold.... Continue Reading
Feb 21 @ 12:00 pm – 2:00 pm the yoga movement
Abel Gonzalez is no stranger to overcoming obstacles. At a the young age of 23, he was diagnosed with Rheumatoid Arthritis, an autoimmune disease that attacks and deforms the joints. Doctors told him he was... Continue Reading
Mar 7 @ 12:30 pm the yoga movement
Come explore wonderful world of awesome poses, transitions, washing machines, pops, and hand to hands with visiting Acro Revolution teachers Hobs Hobotus and Danya Xena! Check us out at AcroSuperHeroes.com Friday: 7 to 8:30pm: Dance... Continue Reading
Jun 6 @ 10:00 pm – Jun 7 @ 3:30 pm the yoga movement
Jen’s Dallas workshops have all sold out very fast and she is only doing one here in 2015 so please book asap as her last one in November sold out with a long wait list!... Continue Reading