We offer a wide variety of classes that will allow you to develop and explore your practice.  

StyleDescriptionBeginner Friendly
acromovementThis partner practice develops communication, trust, strength and stability in the air. Hone your skills in this structured class to learn to flow into transitions with grace and style! Come solo or bring a partner.
All Level class
Yes
Baby and BellyThis class is open to both pregnant bellies and postpartum moms with babies!

Belly Mommies: Open to women in all stages of pregnancy and yoga experience, the class will focus on poses and techniques that can ease the common ailments of pregnancy to help prepare for childbirth.

Baby Mommies: Open to women who are feeling fine at 6 weeks postpartum. Mommies who had a Cesarean-section should wait a little longer—8 to 10 weeks; check with your doctor or midwife. Babies can begin any time, and tend to enjoy the class until they are up and moving. You are welcome to feed your baby (by breast or bottle) any time during class in the studio, and to change baby’s diaper any time, too. Please bring a blanket for baby to lie on.
Yes
Deep StretchThis yin-inspired class focuses on deep release in the joints and tissues of the body. Postures are supported with props to encourage comfort and release, making the class ideal for athletes and still accessible to all levels, even the very beginner.Yes
Hatha YogaKnown for meticulous alignment, detailed instruction, and the use of props, to feel, get the direction of the pose, then lengthen the breath and time in the pose. No music, listen to the music of our breath. A slow and controlled class with lots of corrections, verbal, as well as, (optional) hands-on.Yes
RestorativeRestorative; Release and receive. Trade obstacles in the mind and body for healing and balance: stress for calm, busy for stillness, anxiety for peace, and dis-ease for ease. Passive supported postures renew energy, bring balance, and deep relaxation. Appropriate for all levels. !Yes
Thai and FlyCome take some time in the middle of the week to de-stress, recover, and relax! We will be teaching Thai massage and flying therapeutics. No partner necessary. Leave class feeling confident and ready to tackle the rest of your week.Yes
Slow Flow with Deep StretchBeginner friendly postures are mindfully sequenced with the breath to build heat and strength, followed by longer holds and active stretches to encourage release between body and mind.Yes
Vinyasa FlowVinyasa means 'to place in a special way.' This thoughtful and creative class links breath with movement as you flow from one pose to the next. The smooth, continuous flow deepens breathing, increases endurance, balance and flexibility. If you are healthy you can do it.

Beginners Vinyasa Flow - This beginner flow class will teach alignment and structure giving new students a solid foundation.
Yes
West Coast FlowAn uplifting, alignment-based flow class with a message! Inspired by the incredible teachings and yoga community of Los Angeles, expect a full spectrum practice of vinyasa, strong standing postures, twists, folds, back bends and inversions. Classes are themed with a dharma talk or message to help you take your practice off your mat for a more empowered, authentic lifeYes

    For on site class attendance, please complete the form. If we are out of space for the desired class we will let you know via email 2 hours prior to class.