This class is open to both pregnant bellies and postpartum moms with babies!
Belly Mommies: Open to women in all stages of pregnancy and yoga experience, the class will focus on poses and techniques that can ease the common ailments of pregnancy to help prepare for childbirth.
Baby Mommies: Open to women who are feeling fine at 6 weeks postpartum. Mommies who had a Cesarean-section should wait a little longer—8 to 10 weeks; check with your doctor or midwife. Babies can begin any time, and tend to enjoy the class until they are up and moving. You are welcome to feed your baby (by breast or bottle) any time during class in the studio, and to change baby’s diaper any time, too. Please bring a blanket for baby to lie on.